Dinner

Beef stir fry with spinach, bell pepper and onion.

Lunch

From Whole Foods salad bar: stir fried beef with peppers and onions, and chicken salad. Also pecans and a few cherry tomatoes.

Breakfast

Hamburger with blue cheese and fried onions and coffee.

Saturday weigh-in: 161.2 lbs

Dinner

Chicken with broccoli and peas and a glass of Bulleit bourbon.

Lunch

Fried salami and salad with hard boiled egg, blue cheese, onion,
broccoli, bacon, radish, carrot and pumpkin seeds.

Breakfast

Canadian bacon and celery with peanut and almond butter and tea.

Dinner

Gouda, manchego, brie with crackers and carrots, celery, red pepper,
olives (split with my wife) and a glass of Bushmills.

Lunch

Boston Market. 1/2 chicken with corn and green beans.

Breakfast

Fried eggs, sausage and tea.

Dinner

A bit of bean curry, nuts, cheese.

Lunch

Salad with spinach, radish, carrot, hard boiled egg, broccoli, green
pepper, blue cheese, bacon, tuna salad. And roasted pumpkin seeds.

Breakfast

Sausages and eggs with tea.

Dinner

Cheese, crackers, olives, celery and carrots.

Lunch

Szechwan beef with scallions, carrots and celery.

Appetizer

Seared Ahi tuna and crab wontons.

Breakfast

Currier buffalo burger with onion and blue cheese and tea.

Dinner

Sausages, sugar snap peas, red pepper and tomato sauce.

Lunch

Fried chicken. (I had four pieces, but ate the first before I took the
picture.)

Breakfast

Fried eggs, bacon and tea.

Dinner

Filet mignon with green beans and broccoli and blueberries for dessert.

Lunch

Curried chicken salad

Breakfast

Eggs, bacon and coffee.