Dinner

Chicken, sugar snap peas, mushrooms and a glass of Bushmills.

Lunch

Spinach and beef stir fry leftovers.

Breakfast

Fried eggs, bacon and coffee.

Saturday weigh-in: 162.8 lbs

Dinner

Stir fry beef with spinach.

Lunch

Hot Genoa salami, feta cheese, carrots and celery.

Breakfast

Leftover KFC and tea.

Dinner

KFC.

Lunch

Salad with pizza toppings (lettuce, cabbage, carrot, cheese, sausage,
bacon, pepperoni, onion and garlic).

Breakfast

Scrambled eggs, Canadian bacon and tea.

Dinner

Stir fry with pork loin, carrots, celery, broccoli and green peas.

Lunch

Spinach and asparagus quiche and salami.

Breakfast

Eggs, sausage, tea.

Dinner

Pork sausages, carrots and broccoli

Lunch

Salami, string cheese and yellow tomato.

Breakfast

Eggs, salami and tea.

Dinner

Cheeses, crackers, celery, carrots and olives (split with my wife). Later, a cup of green tea and some Dagoba dark chocolate.

Lunch

Orange chicken, Mandarin beef, mixed vegetables.

Breakfast

Fried eggs, onions, salami and tea.

Dinner

Steak, broccoli, spinach and a glass of Tullamore Dew.

Lunch

Cheeses, carrot, celery (split with my wife) and more hot salami.

Breakfast

Fried eggs, fried hot Genoa salami and coffee.